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healnut.com: Sausage nutritional information
spanish version
TOTAL
SCORE
woman11.1
man7
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sausage.png
Peeled/Without skin

Sausage, chicken, beef, pork, skinless, smoked

Macronutrients Macronutrients profile [gr./100 gr.]

14
61
2
14
10

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

216
ENERGY
SCORE
women9.4
man8.3
26

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1092
 
Lysine
1044
 
Leucine
661
 
Valine
613
 
Isoleucine
565
 
Threonine
519
 
Phenylananine
334
 
Methionine
145
 
Tryptophan
PROTEIN
SCORE
women29.6
man24.3
100

lipids Main lipids profile [gr/100 gr.]

120m
 
Colesterol
1m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1034
[52%]
Sodium
246
[5%]
Potassium
132
[11%]
Phosphorus
100
[7%]
Calcium
14
[3%]
Magnesium
5
[16%]
Iron
3
[11%]
Zinc
63u
[2%]
Copper
20u
[27%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
13.2
 

VitaminsVitamins profile [mg/100 gr.]

2
[13%]
Niacin
413u
[8%]
Pantothenic acid
213u
[9%]
Pyridoxine
166u
[15%]
Riboflavin
90u
[8%]
Thiamin
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
6u
[2%]
Folate, DFE
2u
[40%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
 Phytosterols (total)
0
 
Caffeine