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healnut.com: Sausage nutritional information
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spanish version
TOTAL
SCORE
woman14.2
man8
+info
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Italian

Sausage, Italian, turkey, smoked

Macronutrients Macronutrients profile [gr./100 gr.]

15
69
3
9
4

FIBRE
DRI
women3.6
man2.4
+info

Energy Energy [kcal / 100 gr.]

158
ENERGY
SCORE
women6.9
man6.1
42
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1692
 
Lysine
1467
 
Leucine
984
 
Valine
945
 
Isoleucine
817
 
Threonine
738
 
Phenylananine
523
 
Methionine
209
 
Tryptophan
PROTEIN
SCORE
women32.7
man26.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

53m
 
Colesterol
30m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

928
[46%]
Sodium
197
[4%]
Potassium
185
[15%]
Phosphorus
25
[5%]
Magnesium
21
[1%]
Calcium
10
[32%]
Iron
2
[9%]
Zinc
111u
[3%]
Copper
66u
[1%]
Manganese
22u
[30%]
Selenium
MINERAL
SCORE
14.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

30
[20%]
Ascorbic acid
4
[26%]
Niacin
797u
[16%]
Pantothenic acid
381u
[16%]
Pyridoxine
173u
[16%]
Riboflavin
71u
[6%]
Thiamin
43u
[6%]
Retinol
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
0u
[11%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
10.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Phytosterols (total)
0
 
Caffeine