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healnut.com: Bratwurst nutritional information
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spanish version
TOTAL
SCORE
woman8.8
man7.1
+info
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bratwurst.png
smoked

Bratwurst, beef and pork, smoked

Macronutrients Macronutrients profile [gr./100 gr.]

12
57
26
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

297
ENERGY
SCORE
women12.9
man11.4
7
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

903
 
Lysine
810
 
Leucine
485
 
Isoleucine
465
 
Threonine
464
 
Valine
405
 
Phenylananine
364
 
Methionine
107
 
Tryptophan
PROTEIN
SCORE
women26.5
man21.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

78m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

848
[42%]
Sodium
283
[6%]
Potassium
130
[10%]
Phosphorus
15
[3%]
Magnesium
7
[0%]
Calcium
3
[10%]
Zinc
1
[3%]
Iron
80u
[2%]
Copper
41u
[1%]
Manganese
14u
[19%]
Selenium
MINERAL
SCORE
9.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[22%]
Niacin
690u
[14%]
Pantothenic acid
380u
[35%]
Thiamin
213u
[19%]
Riboflavin
200u
[8%]
Pyridoxine
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
3u
[67%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine