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healnut.com: Sausage nutritional information
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spanish version
TOTAL
SCORE
woman9.4
man6.3
+info
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sausage.png
mild hot

Sausage, turkey, breakfast links, mild

Macronutrients Macronutrients profile [gr./100 gr.]

15
63
18
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

235
ENERGY
SCORE
women10.2
man9
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1453
 
Lysine
1229
 
Leucine
819
 
Valine
802
 
Isoleucine
686
 
Threonine
612
 
Phenylananine
447
 
Methionine
175
 
Tryptophan
PROTEIN
SCORE
women33.5
man27.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

160m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

585
[29%]
Sodium
229
[5%]
Potassium
155
[12%]
Phosphorus
32
[2%]
Calcium
16
[3%]
Magnesium
3
[12%]
Zinc
1
[4%]
Iron
111u
[3%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
7.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

34
[6%]
Choline (total)
4
[26%]
Niacin
500u
[0%]
Ascorbic acid
208u
[9%]
Pyridoxine
190u
[0%]
Alpha-tocopherol
165u
[15%]
Riboflavin
54u
[5%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
2u
[1%]
Phylloquinone
1u
[20%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[2%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
5.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
146u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine