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healnut.com: Sausage nutritional information
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spanish version
TOTAL
SCORE
woman12
man9.6
+info
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pork

Sausage, summer, pork and beef, sticks, with cheddar cheese

Macronutrients Macronutrients profile [gr./100 gr.]

19
36
38
6

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

426
ENERGY
SCORE
women18.5
man16.4
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1160
 
Lysine
1100
 
Leucine
690
 
Valine
620
 
Isoleucine
560
 
Phenylananine
540
 
Threonine
360
 
Methionine
150
 
Tryptophan
PROTEIN
SCORE
women42.2
man34.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

89m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1483
[74%]
Sodium
206
[4%]
Potassium
178
[14%]
Phosphorus
81
[5%]
Calcium
13
[3%]
Magnesium
2
[8%]
Iron
2
[9%]
Zinc
70u
[2%]
Copper
32u
[1%]
Manganese
8u
[10%]
Selenium
MINERAL
SCORE
13
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[21%]
Niacin
760u
[15%]
Pantothenic acid
249u
[23%]
Thiamin
225u
[32%]
Retinol
160u
[15%]
Riboflavin
130u
[5%]
Pyridoxine
7u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
2u
[43%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine