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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman11.3
man7.7
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beef

Roast beef spread

Macronutrients Macronutrients profile [gr./100 gr.]

15
62
16
6

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

223
ENERGY
SCORE
women9.7
man8.6
22
+info

lipids Main lipids profile [gr/100 gr.]

70m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

724
[36%]
Sodium
259
[6%]
Potassium
116
[9%]
Phosphorus
24
[5%]
Magnesium
23
[2%]
Calcium
6
[24%]
Zinc
2
[7%]
Iron
101u
[3%]
Copper
23u
[30%]
Selenium
MINERAL
SCORE
13.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[30%]
Niacin
230u
[21%]
Riboflavin
200u
[0%]
Ascorbic acid
150u
[6%]
Pyridoxine
20u
[2%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
2u
[60%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
11.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine