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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman14.8
man12.1
+info
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liver

Liverwurst spread

Macronutrients Macronutrients profile [gr./100 gr.]

12
54
2
3
25
4

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

305
ENERGY
SCORE
women13.3
man11.7
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1155
 
Lysine
1139
 
Leucine
857
 
Valine
671
 
Threonine
653
 
Isoleucine
617
 
Phenylananine
285
 
Methionine
151
 
Tryptophan
PROTEIN
SCORE
women26.9
man22.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

118m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

700
[35%]
Sodium
230
[18%]
Phosphorus
170
[4%]
Potassium
22
[1%]
Calcium
12
[2%]
Magnesium
9
[30%]
Iron
2
[9%]
Zinc
240u
[6%]
Copper
155u
[3%]
Manganese
58u
[77%]
Selenium
MINERAL
SCORE
18.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[31%]
Niacin
4
[584%]
Retinol
4
[2%]
Ascorbic acid
3
[59%]
Pantothenic acid
1
[94%]
Riboflavin
272u
[25%]
Thiamin
190u
[8%]
Pyridoxine
30u
[8%]
Folate (total)
30u
[8%]
Folate, food
30u
[8%]
Folate, DFE
14u
[337%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
36.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine