spanish version
TOTAL
SCORE
woman8
man5.8
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frankfurter.png
turkey

Frankfurter, beef, pork, and turkey, fat free

Energy Energy [kcal / 100 gr.]

109
ENERGY
SCORE
women4.7
man4.2
12

lipids Main lipids profile [gr/100 gr.]

740m
 
Monoinsaturadas
500m
 
Saturadas
350m
 
Poliinsaturadas
41m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

798
[40%]
Sodium
220
[5%]
Potassium
132
[11%]
Phosphorus
54
[4%]
Calcium
14
[3%]
Magnesium
3
[12%]
Zinc
2
[6%]
Iron
117u
[3%]
Copper
19u
[25%]
Selenium
MINERAL
SCORE
11.9
 

VitaminsVitamins profile [mg/100 gr.]

75
[14%]
Choline (total)
24
[16%]
Ascorbic acid
4
[25%]
Niacin
181u
[8%]
Pyridoxine
162u
[15%]
Thiamin
154u
[14%]
Riboflavin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
2u
[2%]
Phylloquinone
1u
[27%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
8.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine