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healnut.com: Cream nutritional information
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spanish version
TOTAL
SCORE
woman5.1
man3.5
+info
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cream.png
low fat

Sour cream, reduced fat

Macronutrients Macronutrients profile [gr./100 gr.]

7
71
14
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

181
ENERGY
SCORE
women7.9
man7
9
+info

lipids Main lipids profile [gr/100 gr.]

35m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

211
[4%]
Potassium
141
[9%]
Calcium
85
[7%]
Phosphorus
70
[4%]
Sodium
11
[2%]
Magnesium
270u
[1%]
Zinc
60u
[0%]
Iron
10u
[0%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
3.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

19
[3%]
Choline (total)
900u
[1%]
Ascorbic acid
400u
[1%]
Alpha-tocopherol
240u
[22%]
Riboflavin
117u
[17%]
Retinol
70u
[1%]
Niacin
40u
[4%]
Thiamin
20u
[1%]
Pyridoxine
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
1u
[1%]
Phylloquinone
0u
[8%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
4.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

27u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine