healnut.com: Other nutritional information

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healnut.com: Other nutritional information

Food

Nutrients

Recipes

Accounts

spanish version

TOTAL
SCORE

woman

17.4

man

13.2

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smoked

CARL BUDDIG, Smoked Sliced Ham

Macronutrients profile [gr./100 gr.]

19

67

9

5

FIBRE
DRI

women

0

man

0

Energy [kcal / 100 gr.]

163

ENERGY
SCORE

women

7.1

man

6.3
25

Main lipids profile [gr/100 gr.]

55m

Colesterol

0
[0%]

Total omega 3

0
[0%]

Total omega 6

EFA
SCORE

0

Mineral & oligoelements profile [mg/100 gr.]

1381
[69%]

Sodium

340
[7%]

Potassium

16
[1%]

Calcium

2
[7%]

Iron

MINERAL
SCORE

21

Vitamins profile [mg/100 gr.]

5
[37%]

Niacin

750u
[68%]

Thiamin

350u
[32%]

Riboflavin

VITAMIN
SCORE

45.6