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healnut.com: Ham nutritional information
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spanish version
TOTAL
SCORE
woman11
man6.4
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turkey

LOUIS RICH, Turkey Ham (10% water added)

Macronutrients Macronutrients profile [gr./100 gr.]

18
73
4
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

113
ENERGY
SCORE
women4.9
man4.3
29
+info

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1127
[56%]
Sodium
294
[24%]
Phosphorus
290
[6%]
Potassium
22
[4%]
Magnesium
5
[0%]
Calcium
3
[10%]
Zinc
1
[4%]
Iron
250u
[6%]
Copper
MINERAL
SCORE
14
+ info
 

VitaminsVitamins profile [mg/100 gr.]

0
[0%]
Ascorbic acid
VITAMIN
SCORE
0
+ info