foo

healnut.com: Cheese nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14.4
man11
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cheese.png

Cheese, low-sodium, cheddar or colby

Macronutrients Macronutrients profile [gr./100 gr.]

24
39
33
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

398
ENERGY
SCORE
women17.3
man15.3
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2145
 
Leucine
1866
 
Lysine
1496
 
Valine
1389
 
Isoleucine
1179
 
Phenylananine
798
 
Threonine
588
 
Methionine
286
 
Tryptophan
PROTEIN
SCORE
women52.9
man43.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

100m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

703
[47%]
Calcium
484
[39%]
Phosphorus
112
[2%]
Potassium
35
[873%]
Fluoride
27
[5%]
Magnesium
21
[1%]
Sodium
3
[12%]
Zinc
720u
[2%]
Iron
36u
[1%]
Copper
15u
[19%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
20.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
375u
[34%]
Riboflavin
311u
[6%]
Pantothenic acid
280u
[1%]
Alpha-tocopherol
257u
[37%]
Retinol
86u
[1%]
Niacin
76u
[3%]
Pyridoxine
21u
[2%]
Thiamin
18u
[5%]
Folate, DFE
18u
[5%]
Folate, food
18u
[5%]
Folate (total)
3u
[2%]
Phylloquinone
1u
[21%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
7.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

84u
 
Caroten, beta
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine