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spanish version
TOTAL
SCORE
woman15.5
man11.6
+info
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salami.png

OSCAR MAYER, Salami (hard)

Macronutrients Macronutrients profile [gr./100 gr.]

26
38
29
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

368
ENERGY
SCORE
women16
man14.2
19
+info

lipids Main lipids profile [gr/100 gr.]

97m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1976
[99%]
Sodium
356
[8%]
Potassium
180
[14%]
Phosphorus
21
[4%]
Magnesium
12
[1%]
Calcium
3
[13%]
Zinc
2
[6%]
Iron
190u
[5%]
Copper
39u
[1%]
Manganese
MINERAL
SCORE
16.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[36%]
Niacin
1
[21%]
Pantothenic acid
570u
[52%]
Thiamin
440u
[18%]
Pyridoxine
260u
[24%]
Riboflavin
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
3u
[0%]
Retinol
2u
[47%]
Cyanocobalamin
2u
[6%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
15.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

20u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine