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healnut.com: By-products nutritional information
spanish version
TOTAL
SCORE
woman16.7
man14.1
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cheese

Oscar Mayer, Liver Cheese, pork fat wrapped

Energy Energy [kcal / 100 gr.]

313
ENERGY
SCORE
women13.6
man12
13

lipids Main lipids profile [gr/100 gr.]

211m
 
Colesterol
300m
[19%]
Total omega 3
100m
[1%]
Total omega 6
EFA
SCORE
9.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

1105
[55%]
Sodium
233
[19%]
Phosphorus
214
[5%]
Potassium
15
[3%]
Magnesium
12
[40%]
Iron
9
[1%]
Calcium
4
[15%]
Zinc
584u
[15%]
Copper
196u
[4%]
Manganese
MINERAL
SCORE
17.3
 

VitaminsVitamins profile [mg/100 gr.]

12
[86%]
Niacin
7
[1019%]
Retinol
4
[75%]
Pantothenic acid
3
[2%]
Ascorbic acid
2
[200%]
Riboflavin
450u
[19%]
Pyridoxine
210u
[19%]
Thiamin
113u
[28%]
Folate, DFE
113u
[28%]
Folate, food
113u
[28%]
Folate (total)
24u
[607%]
Cyanocobalamin
1u
[5%]
Ergocarciferol
0
[0%]
Folic Acid
VITAMIN
SCORE
45.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine