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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman10.2
man6.3
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cheese

OSCAR MAYER, Head Cheese

Energy Energy [kcal / 100 gr.]

185
ENERGY
SCORE
women8
man7.1
24

lipids Main lipids profile [gr/100 gr.]

91m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1073
[54%]
Sodium
63
[5%]
Phosphorus
29
[1%]
Potassium
21
[1%]
Calcium
11
[2%]
Magnesium
2
[5%]
Iron
1
[5%]
Zinc
200u
[5%]
Copper
MINERAL
SCORE
9.8
 

VitaminsVitamins profile [mg/100 gr.]

1
[7%]
Niacin
220u
[4%]
Pantothenic acid
170u
[15%]
Riboflavin
130u
[5%]
Pyridoxine
40u
[4%]
Thiamin
1u
[5%]
Ergocarciferol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[24%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5.4