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healnut.com: Sausage nutritional information
spanish version
TOTAL
SCORE
woman10.2
man7.5
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sausage.png
pork

Luncheon sausage, pork and beef

Energy Energy [kcal / 100 gr.]

260
ENERGY
SCORE
women11.3
man10
15

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1447
 
Lysine
1280
 
Leucine
871
 
Valine
785
 
Isoleucine
664
 
Threonine
623
 
Phenylananine
352
 
Methionine
162
 
Tryptophan
PROTEIN
SCORE
women33.4
man27.5
100

lipids Main lipids profile [gr/100 gr.]

64m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1182
[59%]
Sodium
245
[5%]
Potassium
122
[10%]
Phosphorus
14
[3%]
Magnesium
13
[1%]
Calcium
3
[10%]
Zinc
1
[5%]
Iron
80u
[2%]
Copper
42u
[1%]
Manganese
15u
[21%]
Selenium
MINERAL
SCORE
11.6
 

VitaminsVitamins profile [mg/100 gr.]

4
[25%]
Niacin
370u
[7%]
Pantothenic acid
217u
[20%]
Thiamin
200u
[8%]
Pyridoxine
195u
[18%]
Riboflavin
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
2u
[49%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)