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spanish version
TOTAL
SCORE
woman11.3
man7.2
+info
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Turkey roll, light and dark meat

Macronutrients Macronutrients profile [gr./100 gr.]

18
70
7
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

149
ENERGY
SCORE
women6.5
man5.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1649
 
Lysine
1409
 
Leucine
944
 
Valine
909
 
Isoleucine
792
 
Threonine
710
 
Phenylananine
510
 
Methionine
200
 
Tryptophan
PROTEIN
SCORE
women39.4
man32.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

55m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

586
[29%]
Sodium
270
[6%]
Potassium
168
[13%]
Phosphorus
32
[2%]
Calcium
18
[4%]
Magnesium
2
[8%]
Zinc
1
[5%]
Iron
70u
[2%]
Copper
29u
[39%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

41
[8%]
Choline (total)
5
[34%]
Niacin
570u
[11%]
Pantothenic acid
340u
[1%]
Alpha-tocopherol
284u
[26%]
Riboflavin
270u
[11%]
Pyridoxine
91u
[8%]
Thiamin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
0u
[6%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Phytosterols (total)
0
 
Caffeine