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healnut.com: Sausage nutritional information
spanish version
TOTAL
SCORE
woman10.6
man7.2
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sausage.png
smoked

Smoked link sausage, pork and beef, flour and nonfat dry milk added

Macronutrients Macronutrients profile [gr./100 gr.]

14
57
3
21
4

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

268
ENERGY
SCORE
women11.7
man10.3
21

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1079
 
Lysine
1076
 
Leucine
676
 
Valine
621
 
Isoleucine
572
 
Threonine
540
 
Phenylananine
359
 
Methionine
140
 
Tryptophan
PROTEIN
SCORE
women30.4
man24.9
100

lipids Main lipids profile [gr/100 gr.]

65m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1272
[64%]
Sodium
155
[3%]
Potassium
110
[9%]
Phosphorus
66
[4%]
Calcium
13
[3%]
Magnesium
2
[8%]
Zinc
1
[5%]
Iron
90u
[2%]
Copper
52u
[1%]
Manganese
16u
[21%]
Selenium
MINERAL
SCORE
12
 

VitaminsVitamins profile [mg/100 gr.]

85
[15%]
Choline (total)
3
[2%]
Ascorbic acid
3
[19%]
Niacin
610u
[12%]
Pantothenic acid
235u
[21%]
Thiamin
220u
[0%]
Alpha-tocopherol
176u
[16%]
Riboflavin
130u
[5%]
Pyridoxine
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
2u
[1%]
Phylloquinone
1u
[33%]
Cyanocobalamin
1u
[3%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
8.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
 Phytosterols (total)
0
 
Caffeine