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healnut.com: Sausage nutritional information
spanish version
TOTAL
SCORE
woman10
man8.2
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sausage.png
smoked

Smoked link sausage, pork

Energy Energy [kcal / 100 gr.]

307
ENERGY
SCORE
women13.3
man11.8
8

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1745
 
Lysine
1692
 
Leucine
1068
 
Valine
951
 
Isoleucine
929
 
Threonine
848
 
Phenylananine
596
 
Methionine
216
 
Tryptophan
PROTEIN
SCORE
women26
man21.4
100

Carbohydrates Sugars profile [gr/100 gr.]

700m
 
Glucose
240m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.7

lipids Main lipids profile [gr/100 gr.]

3
[20%]
Total omega 6
169m
[11%]
Total omega 3
61m
 
Colesterol
EFA
SCORE
15

Minerals Mineral & oligoelements profile [mg/100 gr.]

827
[41%]
Sodium
483
[10%]
Potassium
157
[13%]
Phosphorus
11
[1%]
Calcium
11
[2%]
Magnesium
1
[5%]
Zinc
590u
[2%]
Iron
176u
[4%]
Copper
18u
[24%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
10.3
 

VitaminsVitamins profile [mg/100 gr.]

61
[11%]
Choline (total)
3
[20%]
Niacin
536u
[11%]
Pantothenic acid
250u
[1%]
Alpha-tocopherol
212u
[19%]
Thiamin
180u
[16%]
Riboflavin
179u
[7%]
Pyridoxine
1u
[4%]
Ergocarciferol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[17%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
210u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin