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healnut.com: Sandwich nutritional information
spanish version
TOTAL
SCORE
woman6.1
man4.8
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sandwich.png
pork

Sandwich spread, pork, beef

Macronutrients Macronutrients profile [gr./100 gr.]

8
60
17
15

FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100 gr.]

235
ENERGY
SCORE
women10.2
man9
6

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

663
 
Lysine
600
 
Leucine
356
 
Valine
334
 
Isoleucine
334
 
Threonine
301
 
Phenylananine
196
 
Methionine
82
 
Tryptophan
PROTEIN
SCORE
women16.7
man13.7
100

lipids Main lipids profile [gr/100 gr.]

38m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1013
[51%]
Sodium
110
[2%]
Potassium
59
[5%]
Phosphorus
12
[1%]
Calcium
8
[2%]
Magnesium
1
[4%]
Zinc
790u
[3%]
Iron
130u
[3%]
Copper
26u
[1%]
Manganese
10u
[13%]
Selenium
MINERAL
SCORE
8.4
 

VitaminsVitamins profile [mg/100 gr.]

62
[11%]
Choline (total)
2
[3%]
Alpha-tocopherol
2
[12%]
Niacin
430u
[9%]
Pantothenic acid
172u
[16%]
Thiamin
134u
[12%]
Riboflavin
120u
[5%]
Pyridoxine
26u
[4%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
2u
[1%]
Phylloquinone
1u
[28%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
 Phytosterols (total)
0
 
Caffeine