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spanish version
TOTAL
SCORE
woman14.6
man11.3
+info
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pork

Salami, dry or hard, pork, beef

Macronutrients Macronutrients profile [gr./100 gr.]

23
37
30
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

385
ENERGY
SCORE
women16.7
man14.8
16
+info

lipids Main lipids profile [gr/100 gr.]

100m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

2010
[101%]
Sodium
378
[8%]
Potassium
142
[11%]
Phosphorus
17
[3%]
Magnesium
8
[1%]
Calcium
3
[13%]
Zinc
2
[5%]
Iron
80u
[2%]
Copper
26u
[35%]
Selenium
MINERAL
SCORE
19.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

106
[19%]
Choline (total)
5
[35%]
Niacin
600u
[55%]
Thiamin
500u
[21%]
Pyridoxine
285u
[26%]
Riboflavin
280u
[1%]
Alpha-tocopherol
2u
[1%]
Folate, DFE
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[48%]
Cyanocobalamin
1u
[1%]
Phylloquinone
1u
[5%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine