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healnut.com: Sandwich nutritional information
spanish version
TOTAL
SCORE
woman7.6
man4.7
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sandwich.png

Poultry salad sandwich spread

Energy Energy [kcal / 100 gr.]

200
ENERGY
SCORE
women8.7
man7.7
18

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1010
 
Lysine
880
 
Leucine
589
 
Valine
584
 
Isoleucine
497
 
Threonine
455
 
Phenylananine
320
 
Methionine
130
 
Tryptophan
PROTEIN
SCORE
women25.3
man20.8
100

lipids Main lipids profile [gr/100 gr.]

30m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

377
[19%]
Sodium
183
[4%]
Potassium
33
[3%]
Phosphorus
10
[1%]
Calcium
10
[2%]
Magnesium
1
[4%]
Zinc
610u
[2%]
Iron
30u
[1%]
Copper
11u
[15%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
5
 

VitaminsVitamins profile [mg/100 gr.]

50
[9%]
Choline (total)
2
[4%]
Alpha-tocopherol
2
[12%]
Niacin
1
[1%]
Ascorbic acid
270u
[5%]
Pantothenic acid
110u
[5%]
Pyridoxine
71u
[6%]
Riboflavin
42u
[6%]
Retinol
24u
[2%]
Thiamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
0u
[10%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
 Phytosterols (total)