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healnut.com: Sausage nutritional information
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spanish version
TOTAL
SCORE
woman12.7
man9.9
+info
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pork

Pork Sausage, Fresh, Cooked

Macronutrients Macronutrients profile [gr./100 gr.]

19
50
28
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

339
ENERGY
SCORE
women14.7
man13
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1477
 
Lysine
1302
 
Leucine
780
 
Valine
768
 
Threonine
709
 
Isoleucine
649
 
Phenylananine
473
 
Methionine
155
 
Tryptophan
PROTEIN
SCORE
women42.2
man34.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

138m
[9%]
Total omega 3
186m
[1%]
Total omega 6
84m
 
Colesterol
EFA
SCORE
4.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

749
[37%]
Sodium
294
[6%]
Potassium
163
[13%]
Phosphorus
17
[3%]
Magnesium
16
[398%]
Fluoride
13
[1%]
Calcium
2
[8%]
Zinc
1
[5%]
Iron
86u
[2%]
Copper
5u
[0%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
16
+ info
 

VitaminsVitamins profile [mg/100 gr.]

67
[12%]
Choline (total)
6
[45%]
Niacin
724u
[14%]
Pantothenic acid
700u
[0%]
Ascorbic acid
550u
[1%]
Alpha-tocopherol
327u
[14%]
Pyridoxine
294u
[27%]
Thiamin
197u
[18%]
Riboflavin
12u
[2%]
Retinol
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
1u
[30%]
Cyanocobalamin
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
10.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
320u
 
Hydroxyproline
50u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin