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healnut.com: Sausage nutritional information
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spanish version
TOTAL
SCORE
woman9.5
man7.3
+info
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sausage.png
pork

Pork sausage, fresh, raw

Macronutrients Macronutrients profile [gr./100 gr.]

15
56
27
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

304
ENERGY
SCORE
women13.2
man11.7
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1192
 
Lysine
1076
 
Leucine
696
 
Valine
629
 
Isoleucine
595
 
Threonine
542
 
Phenylananine
314
 
Methionine
105
 
Tryptophan
PROTEIN
SCORE
women32.8
man26.9
99.4
+ info

lipids Main lipids profile [gr/100 gr.]

134m
[8%]
Total omega 3
177m
[1%]
Total omega 6
72m
 
Colesterol
EFA
SCORE
4.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

636
[32%]
Sodium
248
[5%]
Potassium
135
[11%]
Phosphorus
14
[3%]
Magnesium
9
[1%]
Calcium
2
[9%]
Zinc
1
[4%]
Iron
66u
[2%]
Copper
5u
[0%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
6.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

53
[10%]
Choline (total)
5
[34%]
Niacin
700u
[0%]
Ascorbic acid
671u
[13%]
Pantothenic acid
306u
[13%]
Pyridoxine
275u
[25%]
Thiamin
190u
[0%]
Alpha-tocopherol
122u
[11%]
Riboflavin
11u
[2%]
Retinol
1u
[5%]
Ergocarciferol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[21%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
8.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
215u
 
Hydroxyproline
50u
 
Tocopherol, gamma
12u
 
Caroten, alfa
11u
 
Caroten, beta
11u
 
Lycopene
11u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Luthein+zeaxanthin