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spanish version
TOTAL
SCORE
woman12.6
man5.6
+info
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cheese.png
low fat

Cheese, cottage, lowfat, 2% milkfat

Macronutrients Macronutrients profile [gr./100 gr.]

12
81
4
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

86
ENERGY
SCORE
women3.7
man3.3
51
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1188
 
Leucine
994
 
Lysine
796
 
Valine
629
 
Isoleucine
614
 
Phenylananine
532
 
Threonine
286
 
Methionine
156
 
Tryptophan
PROTEIN
SCORE
women25.7
man21.1
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Lactose
770m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Maltose
0
 
Sucrose
CH's
DRI
2.8
+ info

lipids Main lipids profile [gr/100 gr.]

10m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

330
[17%]
Sodium
163
[13%]
Phosphorus
91
[6%]
Calcium
84
[2%]
Potassium
32
[790%]
Fluoride
7
[1%]
Magnesium
410u
[2%]
Zinc
150u
[1%]
Iron
30u
[1%]
Copper
10u
[13%]
Selenium
7u
[0%]
Manganese
MINERAL
SCORE
14.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
253u
[5%]
Pantothenic acid
198u
[18%]
Riboflavin
108u
[1%]
Niacin
41u
[4%]
Thiamin
40u
[0%]
Alpha-tocopherol
22u
[1%]
Pyridoxine
19u
[3%]
Retinol
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
1u
[11%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
3.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

600u
 
Betaine
6u
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin