spanish version
TOTAL
SCORE
woman9.1
man7.1
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pork

Mother's loaf, pork

Macronutrients Macronutrients profile [gr./100 gr.]

12
55
22
11

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

282
ENERGY
SCORE
women12.3
man10.8
9

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1178
 
Lysine
1122
 
Leucine
666
 
Valine
637
 
Isoleucine
604
 
Threonine
573
 
Phenylananine
357
 
Methionine
171
 
Tryptophan
PROTEIN
SCORE
women26.2
man21.6
100

lipids Main lipids profile [gr/100 gr.]

10
 
Monoinsaturadas
8
 
Saturadas
3
 
Poliinsaturadas
45m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1127
[56%]
Sodium
225
[5%]
Potassium
129
[10%]
Phosphorus
43
[3%]
Calcium
16
[3%]
Magnesium
1
[6%]
Zinc
1
[4%]
Iron
90u
[2%]
Copper
66u
[1%]
Manganese
35u
[47%]
Selenium
MINERAL
SCORE
13.8
 

VitaminsVitamins profile [mg/100 gr.]

3
[22%]
Niacin
1
[1%]
Ascorbic acid
550u
[50%]
Thiamin
470u
[9%]
Pantothenic acid
180u
[8%]
Pyridoxine
170u
[15%]
Riboflavin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
1u
[26%]
Cyanocobalamin
1u
[4%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
10.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)