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healnut.com: Sausage nutritional information
spanish version
TOTAL
SCORE
woman9.2
man7.3
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sausage.png
pork

Polish sausage, pork

Energy Energy [kcal / 100 gr.]

326
ENERGY
SCORE
women14.2
man12.5
8

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1110
 
Lysine
1076
 
Leucine
679
 
Valine
611
 
Isoleucine
591
 
Threonine
539
 
Phenylananine
379
 
Methionine
138
 
Tryptophan
PROTEIN
SCORE
women30.7
man25.2
100

lipids Main lipids profile [gr/100 gr.]

70m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

876
[44%]
Sodium
237
[5%]
Potassium
136
[11%]
Phosphorus
14
[3%]
Magnesium
12
[1%]
Calcium
2
[8%]
Zinc
1
[5%]
Iron
90u
[2%]
Copper
49u
[1%]
Manganese
18u
[24%]
Selenium
MINERAL
SCORE
10.3
 

VitaminsVitamins profile [mg/100 gr.]

3
[25%]
Niacin
1
[1%]
Ascorbic acid
502u
[46%]
Thiamin
450u
[9%]
Pantothenic acid
190u
[8%]
Pyridoxine
148u
[13%]
Riboflavin
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
2u
[1%]
Folate, DFE
1u
[25%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
10.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)