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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman15.4
man8.2
+info
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pork

Peppered loaf, pork, beef

Macronutrients Macronutrients profile [gr./100 gr.]

17
67
5
6
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

149
ENERGY
SCORE
women6.5
man5.7
50
+info

lipids Main lipids profile [gr/100 gr.]

46m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1523
[76%]
Sodium
394
[8%]
Potassium
170
[14%]
Phosphorus
54
[4%]
Calcium
20
[4%]
Magnesium
3
[13%]
Zinc
1
[4%]
Iron
120u
[3%]
Copper
60u
[1%]
Manganese
11u
[15%]
Selenium
MINERAL
SCORE
14.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

73
[13%]
Choline (total)
3
[22%]
Niacin
530u
[11%]
Pantothenic acid
380u
[35%]
Thiamin
300u
[27%]
Riboflavin
270u
[11%]
Pyridoxine
220u
[0%]
Alpha-tocopherol
2u
[1%]
Folate, DFE
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
2u
[49%]
Cyanocobalamin
2u
[1%]
Phylloquinone
1u
[3%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine