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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman9.1
man6.6
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pork

Olive loaf, pork

Macronutrients Macronutrients profile [gr./100 gr.]

12
58
17
14

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

235
ENERGY
SCORE
women10.2
man9
14

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

870
 
Leucine
809
 
Lysine
508
 
Valine
472
 
Threonine
421
 
Isoleucine
419
 
Phenylananine
301
 
Methionine
104
 
Tryptophan
PROTEIN
SCORE
women25.7
man21.1
100

lipids Main lipids profile [gr/100 gr.]

38m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1484
[74%]
Sodium
297
[6%]
Potassium
127
[10%]
Phosphorus
109
[7%]
Calcium
19
[4%]
Magnesium
1
[6%]
Zinc
540u
[2%]
Iron
50u
[1%]
Copper
35u
[1%]
Manganese
16u
[22%]
Selenium
MINERAL
SCORE
13.3
 

VitaminsVitamins profile [mg/100 gr.]

67
[12%]
Choline (total)
2
[13%]
Niacin
770u
[15%]
Pantothenic acid
295u
[27%]
Thiamin
260u
[24%]
Riboflavin
250u
[1%]
Alpha-tocopherol
230u
[10%]
Pyridoxine
60u
[9%]
Retinol
3u
[3%]
Phylloquinone
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[32%]
Cyanocobalamin
1u
[4%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine