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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman10.1
man7.6
+info
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pork

Mortadella, beef, pork

Macronutrients Macronutrients profile [gr./100 gr.]

16
52
25
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

311
ENERGY
SCORE
women13.5
man12
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1262
 
Lysine
1213
 
Leucine
735
 
Valine
708
 
Isoleucine
633
 
Threonine
598
 
Phenylananine
394
 
Methionine
152
 
Tryptophan
PROTEIN
SCORE
women35.6
man29.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

56m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1246
[62%]
Sodium
163
[3%]
Potassium
97
[8%]
Phosphorus
18
[1%]
Calcium
11
[2%]
Magnesium
2
[8%]
Zinc
1
[5%]
Iron
60u
[2%]
Copper
30u
[1%]
Manganese
23u
[30%]
Selenium
MINERAL
SCORE
12.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

72
[13%]
Choline (total)
3
[19%]
Niacin
440u
[9%]
Pantothenic acid
220u
[0%]
Alpha-tocopherol
153u
[14%]
Riboflavin
130u
[5%]
Pyridoxine
119u
[11%]
Thiamin
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
2u
[1%]
Phylloquinone
2u
[37%]
Cyanocobalamin
1u
[4%]
Ergocarciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
0
 
Phytosterols (total)
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine