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healnut.com: Luncheon nutritional information
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spanish version
TOTAL
SCORE
woman10.8
man7.4
+info
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luncheon.png
sliced

Luncheon meat, beef, thin sliced

Macronutrients Macronutrients profile [gr./100 gr.]

18
73
3
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

117
ENERGY
SCORE
women5.1
man4.5
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2293
 
Lysine
2100
 
Leucine
1291
 
Valine
1178
 
Threonine
1151
 
Isoleucine
1052
 
Phenylananine
679
 
Methionine
229
 
Tryptophan
PROTEIN
SCORE
women39
man32
100
+ info

lipids Main lipids profile [gr/100 gr.]

48m
 
Colesterol
54m
[0%]
Total omega 6
5m
[0%]
Total omega 3
EFA
SCORE
0.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1117
[56%]
Sodium
308
[7%]
Potassium
254
[20%]
Phosphorus
19
[4%]
Magnesium
6
[0%]
Calcium
3
[13%]
Zinc
2
[7%]
Iron
183u
[5%]
Copper
15u
[0%]
Manganese
14u
[19%]
Selenium
MINERAL
SCORE
13.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

53
[10%]
Choline (total)
5
[34%]
Niacin
419u
[8%]
Pantothenic acid
399u
[17%]
Pyridoxine
289u
[26%]
Riboflavin
190u
[0%]
Alpha-tocopherol
44u
[4%]
Thiamin
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
2u
[48%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
9.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
94u
 
Hydroxyproline
0
 
Caffeine
0
 
Phytosterols (total)
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin