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healnut.com: Sausage nutritional information
spanish version
TOTAL
SCORE
woman13.5
man11.6
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liver

Liver sausage, liverwurst, pork

Energy Energy [kcal / 100 gr.]

326
ENERGY
SCORE
women14.2
man12.5
8

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1155
 
Lysine
1139
 
Leucine
857
 
Valine
671
 
Threonine
653
 
Isoleucine
617
 
Phenylananine
285
 
Methionine
151
 
Tryptophan
PROTEIN
SCORE
women30.7
man25.2
100

lipids Main lipids profile [gr/100 gr.]

158m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

860
[43%]
Sodium
230
[18%]
Phosphorus
170
[4%]
Potassium
26
[2%]
Calcium
12
[2%]
Magnesium
6
[21%]
Iron
2
[9%]
Zinc
240u
[6%]
Copper
155u
[3%]
Manganese
58u
[77%]
Selenium
MINERAL
SCORE
18.6
 

VitaminsVitamins profile [mg/100 gr.]

8
[1187%]
Retinol
4
[31%]
Niacin
3
[59%]
Pantothenic acid
1
[94%]
Riboflavin
272u
[25%]
Thiamin
190u
[8%]
Pyridoxine
30u
[8%]
Folate, food
30u
[8%]
Folate (total)
30u
[8%]
Folate, DFE
14u
[337%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
36.5