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spanish version
TOTAL
SCORE
woman9.2
man5.3
+info
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cheese

Headcheese, pork

Macronutrients Macronutrients profile [gr./100 gr.]

14
74
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

157
ENERGY
SCORE
women6.8
man6
25
+info

lipids Main lipids profile [gr/100 gr.]

69m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

830
[42%]
Sodium
56
[4%]
Phosphorus
31
[1%]
Potassium
16
[1%]
Calcium
9
[2%]
Magnesium
2
[5%]
Iron
1
[4%]
Zinc
122u
[3%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
6.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

104
[19%]
Choline (total)
440u
[3%]
Niacin
250u
[1%]
Alpha-tocopherol
190u
[8%]
Pyridoxine
115u
[10%]
Riboflavin
23u
[2%]
Thiamin
3u
[3%]
Phylloquinone
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
2u
[1%]
Folate (total)
1u
[26%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[4%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine