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healnut.com: Ham nutritional information
spanish version
TOTAL
SCORE
woman11.4
man8.2
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ham.png
cheese

Ham and cheese spread

Energy Energy [kcal / 100 gr.]

245
ENERGY
SCORE
women10.7
man9.4
18

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1504
 
Leucine
1476
 
Lysine
1014
 
Valine
775
 
Isoleucine
771
 
Phenylananine
683
 
Threonine
475
 
Methionine
372
 
Tryptophan
PROTEIN
SCORE
women35.2
man28.9
100

lipids Main lipids profile [gr/100 gr.]

61m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1197
[60%]
Sodium
495
[40%]
Phosphorus
217
[14%]
Calcium
162
[3%]
Potassium
18
[4%]
Magnesium
2
[9%]
Zinc
760u
[3%]
Iron
90u
[2%]
Copper
36u
[1%]
Manganese
34u
[45%]
Selenium
MINERAL
SCORE
18
 

VitaminsVitamins profile [mg/100 gr.]

2
[15%]
Niacin
590u
[12%]
Pantothenic acid
318u
[29%]
Thiamin
220u
[20%]
Riboflavin
130u
[5%]
Pyridoxine
91u
[13%]
Retinol
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
3u
[1%]
Folate, DFE
1u
[18%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
9.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)