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healnut.com: Frankfurter nutritional information
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spanish version
TOTAL
SCORE
woman11.3
man8.3
+info
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turkey

Frankfurter, turkey

Macronutrients Macronutrients profile [gr./100 gr.]

12
63
17
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

223
ENERGY
SCORE
women9.7
man8.6
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1238
 
Lysine
1163
 
Leucine
683
 
Threonine
592
 
Phenylananine
585
 
Valine
539
 
Isoleucine
402
 
Methionine
114
 
Tryptophan
PROTEIN
SCORE
women26.6
man21.8
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Glucose
170m
 
Maltose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Sucrose
CH's
DRI
0.9
+ info

lipids Main lipids profile [gr/100 gr.]

4
[21%]
Total omega 6
193m
[12%]
Total omega 3
77m
 
Colesterol
EFA
SCORE
16.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1078
[54%]
Sodium
392
[8%]
Potassium
172
[14%]
Phosphorus
148
[10%]
Calcium
14
[3%]
Magnesium
2
[7%]
Zinc
2
[5%]
Iron
71u
[2%]
Copper
33u
[1%]
Manganese
15u
[20%]
Selenium
MINERAL
SCORE
12.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

48
[9%]
Choline (total)
4
[26%]
Niacin
620u
[1%]
Alpha-tocopherol
560u
[11%]
Pantothenic acid
181u
[16%]
Riboflavin
143u
[6%]
Pyridoxine
36u
[3%]
Thiamin
10u
[3%]
Folate, DFE
9u
[2%]
Folate (total)
7u
[2%]
Folate, food
1u
[0%]
Folic Acid
1u
[21%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
6.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
118u
 
Hydroxyproline
0
 
Caffeine
0
 
Phytosterols (total)
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin