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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman14.1
man11.2
+info
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pork

Chorizo, pork and beef

Macronutrients Macronutrients profile [gr./100 gr.]

24
32
38
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

455
ENERGY
SCORE
women19.8
man17.5
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2414
 
Lysine
2206
 
Isoleucine
1708
 
Leucine
1473
 
Threonine
1149
 
Phenylananine
914
 
Valine
470
 
Methionine
278
 
Tryptophan
PROTEIN
SCORE
women52.4
man43
100
+ info

lipids Main lipids profile [gr/100 gr.]

88m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1235
[62%]
Sodium
398
[8%]
Potassium
150
[12%]
Phosphorus
18
[4%]
Magnesium
8
[1%]
Calcium
3
[14%]
Zinc
2
[5%]
Iron
80u
[2%]
Copper
40u
[1%]
Manganese
21u
[28%]
Selenium
MINERAL
SCORE
13.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

97
[18%]
Choline (total)
5
[37%]
Niacin
1
[22%]
Pantothenic acid
630u
[57%]
Thiamin
530u
[22%]
Pyridoxine
300u
[27%]
Riboflavin
220u
[0%]
Alpha-tocopherol
2u
[1%]
Folate, DFE
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
2u
[50%]
Cyanocobalamin
2u
[1%]
Phylloquinone
2u
[6%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Phytosterols (total)