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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman10.7
man8.4
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pork

Cheesefurter, cheese smokie, pork, beef

Macronutrients Macronutrients profile [gr./100 gr.]

14
53
2
29
3

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

328
ENERGY
SCORE
women14.3
man12.6
11

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1160
 
Lysine
1100
 
Leucine
690
 
Valine
620
 
Isoleucine
560
 
Phenylananine
540
 
Threonine
360
 
Methionine
150
 
Tryptophan
PROTEIN
SCORE
women30.7
man25.2
100

lipids Main lipids profile [gr/100 gr.]

68m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1082
[54%]
Sodium
206
[4%]
Potassium
178
[14%]
Phosphorus
58
[4%]
Calcium
13
[3%]
Magnesium
11
[280%]
Fluoride
2
[9%]
Zinc
1
[4%]
Iron
70u
[2%]
Copper
30u
[1%]
Manganese
16u
[21%]
Selenium
MINERAL
SCORE
19.6
 

VitaminsVitamins profile [mg/100 gr.]

63
[11%]
Choline (total)
3
[21%]
Niacin
760u
[15%]
Pantothenic acid
250u
[23%]
Thiamin
240u
[0%]
Alpha-tocopherol
160u
[15%]
Riboflavin
130u
[5%]
Pyridoxine
6u
[1%]
Retinol
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
2u
[43%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
3
 
 Phytosterols (total)
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Caffeine