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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman10.7
man8.1
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pork

Bockwurst, pork, veal, raw

Macronutrients Macronutrients profile [gr./100 gr.]

14
54
26
3

FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100 gr.]

301
ENERGY
SCORE
women13.1
man11.6
13

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1166
 
Lysine
1107
 
Leucine
767
 
Valine
677
 
Isoleucine
613
 
Threonine
556
 
Phenylananine
333
 
Methionine
153
 
Tryptophan
PROTEIN
SCORE
women30.5
man25.1
100

Carbohydrates Sugars profile [gr/100 gr.]

480m
 
Galactose
400m
 
Glucose
370m
 
Fructose
80m
 
Sucrose
0
 
Maltose
0
 
Lactose
CH's
DRI
1

lipids Main lipids profile [gr/100 gr.]

93m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

497
[25%]
Sodium
270
[6%]
Potassium
169
[14%]
Phosphorus
41
[3%]
Calcium
26
[5%]
Magnesium
2
[8%]
Zinc
1
[35%]
Fluoride
1
[4%]
Iron
171u
[3%]
Manganese
100u
[3%]
Copper
11u
[15%]
Selenium
MINERAL
SCORE
10.9
 

VitaminsVitamins profile [mg/100 gr.]

46
[8%]
Choline (total)
6
[40%]
Niacin
3
[2%]
Ascorbic acid
891u
[18%]
Pantothenic acid
380u
[1%]
Alpha-tocopherol
378u
[16%]
Pyridoxine
233u
[21%]
Riboflavin
193u
[18%]
Thiamin
70u
[59%]
Phylloquinone
17u
[4%]
Folate, DFE
17u
[4%]
Folate, food
17u
[4%]
Folate (total)
2u
[0%]
Retinol
1u
[22%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
VITAMIN
SCORE
13.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
148u
 
Caroten, beta
108u
 
Luthein+zeaxanthin
10u
 
Tocopherol, gamma
2u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine