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healnut.com: Sausage nutritional information
spanish version
TOTAL
SCORE
woman9
man7
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Blood sausage

Energy Energy [kcal / 100 gr.]

379
ENERGY
SCORE
women16.5
man14.6
8

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1390
 
Leucine
1050
 
Lysine
1020
 
Valine
820
 
Phenylananine
570
 
Threonine
320
 
Isoleucine
200
 
Methionine
180
 
Tryptophan
PROTEIN
SCORE
women31.7
man26.1
87.7

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Sucrose
CH's
DRI
1

lipids Main lipids profile [gr/100 gr.]

120m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

680
[34%]
Sodium
38
[1%]
Potassium
22
[2%]
Phosphorus
8
[2%]
Magnesium
6
[21%]
Iron
6
[0%]
Calcium
1
[5%]
Zinc
40u
[1%]
Copper
16u
[21%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
8.7
 

VitaminsVitamins profile [mg/100 gr.]

73
[13%]
Choline (total)
1
[9%]
Niacin
600u
[12%]
Pantothenic acid
130u
[0%]
Alpha-tocopherol
130u
[12%]
Riboflavin
70u
[6%]
Thiamin
40u
[2%]
Pyridoxine
5u
[1%]
Folate, DFE
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
1u
[5%]
Ergocarciferol
1u
[25%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
 Phytosterols (total)