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healnut.com: Sausage nutritional information
spanish version
TOTAL
SCORE
woman11.8
man7.8
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sausage.png
pork

Sausage, Berliner, pork, beef

Macronutrients Macronutrients profile [gr./100 gr.]

15
61
2
17
4

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

230
ENERGY
SCORE
women10
man8.8
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

903
 
Lysine
810
 
Leucine
485
 
Isoleucine
465
 
Threonine
464
 
Valine
405
 
Phenylananine
364
 
Methionine
107
 
Tryptophan
PROTEIN
SCORE
women33.2
man27.3
95

lipids Main lipids profile [gr/100 gr.]

46m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1297
[65%]
Sodium
283
[6%]
Potassium
130
[10%]
Phosphorus
15
[3%]
Magnesium
12
[1%]
Calcium
3
[10%]
Zinc
1
[4%]
Iron
80u
[2%]
Copper
41u
[1%]
Manganese
14u
[19%]
Selenium
MINERAL
SCORE
12
 

VitaminsVitamins profile [mg/100 gr.]

3
[22%]
Niacin
690u
[14%]
Pantothenic acid
380u
[35%]
Thiamin
213u
[19%]
Riboflavin
200u
[8%]
Pyridoxine
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
3u
[67%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
 Phytosterols (total)
0
 
Caffeine