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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman11.7
man7.7
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pork

Barbecue loaf, pork, beef

Energy Energy [kcal / 100 gr.]

173
ENERGY
SCORE
women7.5
man6.7
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1319
 
Lysine
1283
 
Leucine
795
 
Valine
732
 
Isoleucine
684
 
Threonine
640
 
Phenylananine
395
 
Methionine
171
 
Tryptophan
PROTEIN
SCORE
women34.4
man28.3
100

lipids Main lipids profile [gr/100 gr.]

37m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1334
[67%]
Sodium
329
[7%]
Potassium
132
[11%]
Phosphorus
55
[4%]
Calcium
17
[3%]
Magnesium
3
[10%]
Zinc
1
[4%]
Iron
70u
[2%]
Copper
40u
[1%]
Manganese
21u
[28%]
Selenium
MINERAL
SCORE
13.6
 

VitaminsVitamins profile [mg/100 gr.]

2
[16%]
Niacin
2
[31%]
Pantothenic acid
360u
[33%]
Thiamin
260u
[11%]
Pyridoxine
248u
[23%]
Riboflavin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
2u
[42%]
Cyanocobalamin
1u
[4%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)