spanish version
TOTAL
SCORE
woman5
man4.5
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Adobo fresco

Macronutrients Macronutrients profile [gr./100 gr.]

2
22
2
21
52

FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100 gr.]

271
ENERGY
SCORE
women11.8
man10.4
0

lipids Main lipids profile [gr/100 gr.]

15
 
Monoinsaturadas
3
 
Saturadas
2
 
Poliinsaturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

17152
[858%]
Sodium
187
[4%]
Potassium
123
[8%]
Calcium
38
[3%]
Phosphorus
23
[5%]
Magnesium
3
[11%]
Iron
250u
[1%]
Zinc
30u
[1%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
15.1
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
3
[5%]
Alpha-tocopherol
2
[0%]
Choline (total)
470u
[3%]
Niacin
40u
[4%]
Thiamin
30u
[3%]
Riboflavin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
8u
[6%]
Phylloquinone
0
[0%]
Pyridoxine
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

411u
 
Lycopene
126u
 
Caroten, beta
123u
 
Luthein+zeaxanthin
6u
 
Cryptoxanthin, beta
5u
 
Caroten, alfa
0
 
Caffeine
0
 
Theobromine