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healnut.com: Cow milk nutritional information
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Food
Animal
Dietary
Milk
Cow milk
TOTAL
SCORE
34.4
22.8
+info
Milk, dry, nonfat, regular, with added vitamin A
Macronutrients profile
[gr./100 gr.]
36
3
52
8
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
362
ENERGY
SCORE
15.7
13.9
77
+info
Essential Aminoacid profile
[mg/100 gr.]
3542
2868
2420
2188
1746
1632
907
510
PROTEIN
SCORE
78.6
64.6
100
+ info
Main lipids profile
[gr/100 gr.]
20m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
1794
[38%]
1257
[84%]
968
[77%]
535
[27%]
110
[22%]
4
[16%]
320u
[1%]
41u
[1%]
27u
[36%]
20u
[0%]
MINERAL
SCORE
30.3
+ info
Vitamins profile
[mg/100 gr.]
169
[31%]
7
[5%]
4
[71%]
2
[141%]
1
[7%]
653u
[93%]
415u
[38%]
361u
[15%]
50u
[13%]
50u
[13%]
50u
[13%]
11u
[44%]
11u
4u
[101%]
0u
[0%]
0
0
[0%]
0
0
[0%]
VITAMIN
SCORE
33.8
+ info
Phytochemicals profile
[mg/100 gr.]
1u
0
0
0
0
0
0