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healnut.com: Cow milk nutritional information
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spanish version
TOTAL
SCORE
woman7.4
man4.6
+info
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cow_milk.png
Canned

Milk, canned, evaporated, with added vitamin A

Macronutrients Macronutrients profile [gr./100 gr.]

7
74
8
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

134
ENERGY
SCORE
women5.8
man5.2
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

667
 
Leucine
540
 
Lysine
456
 
Valine
412
 
Isoleucine
329
 
Phenylananine
307
 
Threonine
171
 
Methionine
96
 
Tryptophan
PROTEIN
SCORE
women14.8
man12.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

29m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

303
[6%]
Potassium
261
[17%]
Calcium
203
[16%]
Phosphorus
106
[5%]
Sodium
24
[5%]
Magnesium
9
[213%]
Fluoride
770u
[3%]
Zinc
190u
[1%]
Iron
16u
[0%]
Copper
6u
[0%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
14.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
638u
[13%]
Pantothenic acid
316u
[29%]
Riboflavin
194u
[1%]
Niacin
50u
[2%]
Pyridoxine
47u
[4%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
0u
[4%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
5.5
+ info