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spanish version
TOTAL
SCORE
woman17
man9.4
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brown

Gravy, brown instant, dry

Macronutrients Macronutrients profile [gr./100 gr.]

9
6
9
3
12
62

FIBRE
DRI
women12.8
man8.4
+info

Energy Energy [kcal / 100 gr.]

380
ENERGY
SCORE
women16.5
man14.6
51
+info

lipids Main lipids profile [gr/100 gr.]

12m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

5053
[253%]
Sodium
367
[8%]
Potassium
212
[17%]
Phosphorus
116
[8%]
Calcium
32
[6%]
Magnesium
7
[25%]
Iron
1
[4%]
Zinc
202u
[4%]
Manganese
149u
[4%]
Copper
9u
[12%]
Selenium
MINERAL
SCORE
18.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

47
[9%]
Choline (total)
2
[16%]
Niacin
2
[1%]
Ascorbic acid
1
[20%]
Pantothenic acid
473u
[43%]
Riboflavin
380u
[1%]
Alpha-tocopherol
282u
[12%]
Pyridoxine
236u
[21%]
Thiamin
99u
[25%]
Folate, DFE
69u
[17%]
Folate (total)
43u
[0%]
Folic Acid
26u
[7%]
Folate, food
0u
[8%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
11.3
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Phytochemicals Phytochemicals profile [mg/100 gr.]

10u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine