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spanish version
TOTAL
SCORE
woman12.6
man9.7
+info
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cheese.png

Cheese spread, pasteurized process, american, with di sodium phosphate

Macronutrients Macronutrients profile [gr./100 gr.]

16
48
21
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

290
ENERGY
SCORE
women12.6
man11.2
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1780
 
Leucine
1507
 
Lysine
1366
 
Valine
931
 
Phenylananine
833
 
Isoleucine
628
 
Threonine
538
 
Methionine
239
 
Tryptophan
PROTEIN
SCORE
women35.7
man29.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

55m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1625
[81%]
Sodium
875
[70%]
Phosphorus
562
[37%]
Calcium
242
[5%]
Potassium
35
[875%]
Fluoride
29
[6%]
Magnesium
3
[10%]
Zinc
330u
[1%]
Iron
33u
[1%]
Copper
20u
[0%]
Manganese
11u
[15%]
Selenium
MINERAL
SCORE
29.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

686u
[14%]
Pantothenic acid
431u
[39%]
Riboflavin
131u
[1%]
Niacin
117u
[5%]
Pyridoxine
48u
[4%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
0u
[10%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.1
+ info