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spanish version
TOTAL
SCORE
woman14.4
man10.4
+info
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cheese.png

Cheese, pasteurized process, swiss, without di sodium phosphate

Macronutrients Macronutrients profile [gr./100 gr.]

25
42
25
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

334
ENERGY
SCORE
women14.5
man12.8
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2454
 
Lysine
2186
 
Leucine
1481
 
Valine
1256
 
Phenylananine
1143
 
Isoleucine
802
 
Threonine
640
 
Methionine
360
 
Tryptophan
PROTEIN
SCORE
women53.8
man44.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

772
[51%]
Calcium
681
[34%]
Sodium
540
[43%]
Phosphorus
216
[5%]
Potassium
29
[6%]
Magnesium
4
[14%]
Zinc
610u
[2%]
Iron
27u
[1%]
Copper
16u
[21%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
17.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

276u
[25%]
Riboflavin
260u
[5%]
Pantothenic acid
221u
[32%]
Retinol
38u
[0%]
Niacin
36u
[2%]
Pyridoxine
14u
[1%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
1u
[31%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
8.3
+ info