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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman12.9
man9.4
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soup.png
dehydrated

Soup, ramen noodle, any flavor, dehydrated, dry

Macronutrients Macronutrients profile [gr./100 gr.]

10
5
2
2
16
65

FIBRE
DRI
women9.2
man6.1

Energy Energy [kcal / 100 gr.]

436
ENERGY
SCORE
women19
man16.8
19

Carbohydrates Sugars profile [gr/100 gr.]

780m
 
Sucrose
500m
 
Maltose
280m
 
Lactose
0
 
Glucose
0
 
Galactose
0
 
Fructose
CH's
DRI
1.2

lipids Main lipids profile [gr/100 gr.]

23m
[0%]
Total omega 6
0
 
Colesterol
0
[0%]
Total omega 3
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

2036
[102%]
Sodium
179
[4%]
Potassium
119
[10%]
Phosphorus
29
[2%]
Calcium
23
[5%]
Magnesium
4
[13%]
Iron
850u
[3%]
Zinc
503u
[10%]
Manganese
174u
[4%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
16.4
 

VitaminsVitamins profile [mg/100 gr.]

14
[3%]
Choline (total)
4
[29%]
Niacin
2
[3%]
Alpha-tocopherol
1
[94%]
Thiamin
300u
[0%]
Ascorbic acid
276u
[6%]
Pantothenic acid
259u
[24%]
Riboflavin
162u
[41%]
Folate, DFE
113u
[28%]
Folate (total)
87u
[4%]
Pyridoxine
70u
[0%]
Folic Acid
42u
[11%]
Folate, food
6u
[5%]
Phylloquinone
0u
[6%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
15.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
180u
 
Tocopherol, delta
140u
 
Tocopherol, beta
20u
 
Luthein+zeaxanthin
6u
 
Caroten, beta
2u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine