spanish version
TOTAL
SCORE
woman20.6
man15.2
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cheese.png

Cheese, parmesan, shredded

Energy Energy [kcal / 100 gr.]

415
ENERGY
SCORE
women18
man16
27

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

4013
 
Leucine
3843
 
Lysine
2853
 
Valine
2234
 
Phenylananine
2202
 
Isoleucine
1531
 
Threonine
1114
 
Methionine
560
 
Tryptophan
PROTEIN
SCORE
women82.3
man67.6
100

lipids Main lipids profile [gr/100 gr.]

17
 
Saturadas
9
 
Monoinsaturadas
661m
 
Poliinsaturadas
72m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1696
[85%]
Sodium
1253
[84%]
Calcium
735
[59%]
Phosphorus
97
[2%]
Potassium
51
[10%]
Magnesium
3
[13%]
Zinc
870u
[3%]
Iron
37u
[1%]
Copper
24u
[32%]
Selenium
23u
[0%]
Manganese
MINERAL
SCORE
28.8
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
527u
[11%]
Pantothenic acid
352u
[32%]
Riboflavin
287u
[2%]
Niacin
250u
[1%]
Alpha-tocopherol
223u
[32%]
Retinol
105u
[4%]
Pyridoxine
41u
[4%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
2u
[2%]
Phylloquinone
1u
[35%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
8.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

73u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene