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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman2.3
man1.3
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soup.png
Canned

Soup, chicken mushroom, canned, prepared with equal volume water, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

2
90
4
4

FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100 gr.]

54

ENERGY
SCORE
women2.3
man2.1
8

lipids Main lipids profile [gr/100 gr.]

4m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

386
[19%]
Sodium
63
[1%]
Potassium
12
[1%]
Calcium
11
[1%]
Phosphorus
4
[1%]
Magnesium
400u
[2%]
Zinc
360u
[1%]
Iron
100u
[3%]
Copper
100u
[2%]
Manganese
MINERAL
SCORE
3.4
 

VitaminsVitamins profile [mg/100 gr.]

668u
[5%]
Niacin
100u
[2%]
Pantothenic acid
46u
[4%]
Riboflavin
20u
[1%]
Pyridoxine
10u
[1%]
Thiamin
0u
[1%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
VITAMIN
SCORE
1.1